Sleep & Recovery

Unwinding Routines
Give your evenings a gentle routine. Go through easy step-by-step sequences that will help signal your mind and body that the day is over. From turning the lights off to letting go of the next day’s to-do list.
Sleep hygiene tips
Small yet realistic changes can make a big impact. Explore and learn more about sleep hygiene tips regarding your nightly routine, using screens, caffeine, lighting and environment.
When your mind can't
switch off
Nighttime rumination is common. Try guided practices that will help you cope with anxiety and unload your mind before bed.
Recovery outside of sleep
Feeling tired in a way a night’s sleep cannot fix? Try some recovery practices for daytime such as meditation, gentle exercises and scheduled breaks so that rest becomes part of your routine, not a luxury.
Create a sustainable routine
Good-quality rest is often associated with the consistency of planned routines and breaks. Find a bedtime routine which is suitable and get back on track after an irregular and stressful day.